It is important to prepare and educate yourselves on how to stay safe. By taking the appropriate measures you can help yourself and your family. Here are some tips from the Centers for Disease Control on protective measures you can take.
Covid-19 in Windham County
How You Can Help Slow the Spread of Covid-19
Cover your coughs and sneezes (preferably into your elbow), and always immediately wash hands.
Health and Wellness During this Covid-19 Outbreak
Keeping your body strong and nourished can help you stay healthy. Eating well and exercising keeps your immune system strong to help fight illnesses. Read about ways to start or keep healthy habits going while staying at home below.
Make Healthy Food Choices.
Establish healthy routines and stick to them.
Find hobbies and activities that fulfill you, and do them often.
Be sure to get enough sleep. It is helpful to have a regular bedtime and wake up time during the weekdays.
Get some fresh air. Ask your parents to go for a walk, go out and play, or even just sit in the sunshine.
Establish healthy relationships. Find someone you trust and talk to them about anything that might be troubling, you might be surprised how much it helps!